(未設定標題)－crystalynnheddan80的部落格

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">開合跳需要動用到人體的腿部，腿部運動量比較大，因此在開合跳之後，一般建議進行一下壓腿的拉伸運動，主要就是把腿部往左右兩邊下壓，用來放鬆腿部肌肉，然後緩解開合跳之後腿部的緊繃感，避免運動後腿部酸痛。

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;">放鬆手部<a href="https://kilipi.com/" style="text-align:left;">GHB</a> <a href="https://kilipi.com/" style="text-align:left;">GHb迷姦藥</a> </h3>

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;"><a href="https://kilipi.com/">安眠藥</a> <a href="https://kilipi.com/">安眠藥怎麼吃</a> <a href="https://kilipi.com/">安眠藥購買</a> <a href="https://kilipi.com/">安眠藥屈臣氏</a> <a href="https://kilipi.com/">安眠藥推薦</a> <a href="https://kilipi.com/">安眠藥種類</a>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">除了腿部需要的運動量比較高，還有一個就是手臂，所以在進行開合跳之前，手臂也是需要進行拉伸的，主要的方式就是壓手、然後雙手張開向前向後壓，反复做三次即可。

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">開合跳是生活中常見的一種有氧運動，可以幫助人體鍛煉到全身的

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;">開合跳一天做多少好<a href="https://kilipi.com/" style="text-align:left;">GHB</a> <a href="https://kilipi.com/" style="text-align:left;">GHb迷姦藥</a> </h2>

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;"><a href="https://kilipi.com/">安眠藥</a> <a href="https://kilipi.com/">安眠藥怎麼吃</a> <a href="https://kilipi.com/">安眠藥購買</a> <a href="https://kilipi.com/">安眠藥屈臣氏</a> <a href="https://kilipi.com/">安眠藥推薦</a> <a href="https://kilipi.com/">安眠藥種類</a>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">開合跳主要是一項鍛煉到全身的運動，是很難用個數去

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">2、然後雙腿同時向外展開1米，跳動的時候保持微彎曲。

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">3、之後雙手越過頭頂，由於每個人的韌帶原因，能擊掌就擊掌，不能就忽略。

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">4、最後再一次跳躍時，把腿部、手臂收回到初始位置。