crystalynnheddan80的部落格

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做完俯臥撑後，有些人會發現自己的耳朵有會發紅發熱的現象。他們為此覺得疑惑，畢竟俯臥撑有不能鍛煉到&nbsp;那麼做俯臥撑耳朵發熱是怎麼回事呢？這是正常現象嗎？</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做俯臥撑耳朵發熱怎麼回事</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">耳朵發熱一般是因為耳朵血流量變多，血液的溫度導致發熱。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">正常的</span></h3>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做俯臥撑時&nbsp;運動後由於肌肉中所需血液減少，但心臟跳動依舊很快，因而大量血液回流進心臟，流經耳朵時血管擴張變粗，也會導致耳朵發紅發熱。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

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<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">在溫度高時會使皮膚血管擴張，血流量變大，造成耳朵發紅發熱。在溫度低的地方做俯臥撑時會使血管收縮，但一旦回到室內等溫度回升時，血管則會反彈性擴張造成耳朵發紅發熱。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">憋氣導致</span></h3>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">有些人做俯臥撑呼吸方法不正確，憋氣進行，到時心跳加快，血流加快，導致了臉紅耳朵發熱。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:300px; position:relative; width:500px"><img alt="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎" data-src="https://i1.chanyangsheng.com/img/b1750317773b0.jpg" height="300" src="https://i1.chanyangsheng.com/img/b1750317773b0.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:300px;display:block;max-height:100%;margin:12px auto;" title="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做俯臥撑耳朵發熱正常嗎</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做俯臥撑需要注意的是不要憋氣進行即可，憋氣進行可能會稍微有腦袋發暈發昏的症狀，其餘耳朵發熱是正常的，不需要進行特別處理，也不會影響身體，停止運動休息一下自然就變好了。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:300px; position:relative; width:500px"><img alt="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎第2張" data-src="https://i2.chanyangsheng.com/img/92f08e944d34f.jpg" height="300" src="https://i2.chanyangsheng.com/img/92f08e944d34f.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:300px;display:block;max-height:100%;margin:12px auto;" title="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎第2張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做俯臥撑耳朵發熱要注意什麼</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">不要冷水沖洗或冷敷。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">有的人耳朵發紅發熱時為了降溫，就想用冷水沖洗耳朵或者冷敷，這時皮膚受到冰冷刺激，會使皮膚血管收縮，血液回流受阻，熱量無法散發，導致體溫升高，反而會讓耳朵發熱持續更長時間。並且一般耳朵發熱往往也伴隨著臉部紅熱的現象，這時候如果冷水沖洗或者冷敷，往往也會加劇臉部紅熱現象，並且血液回流受阻也會增加心臟負擔。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:300px; position:relative; width:500px"><img alt="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎第3張" data-src="https://i3.chanyangsheng.com/img/59d79c76ef2a2.jpg" height="300" src="https://i3.chanyangsheng.com/img/59d79c76ef2a2.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:300px;display:block;max-height:100%;margin:12px auto;" title="做俯臥撑耳朵發熱是怎麼回事耳朵發熱正常嗎第3張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">俯臥撑怎麼做可以減輕臉部充血</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">加強鍛煉</span></h3>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">多加強有氧鍛煉，增強體質，增強血液循環能力，可以幫助減少耳紅發熱的現象。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">正確呼吸</span></h3>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">俯臥撑中不要憋氣，可以採用每次俯臥時用鼻吸氣，撐時口或鼻呼氣的方式進行。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h3 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">控制訓練場地溫度</span></h3>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">訓練場地不要溫度過高，不要再戶外烈日下進行，也不要在過冷的環境進行。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;">
<p>&nbsp;</p>

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</figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做完俯臥撑後，有些人會發現自己的耳朵有會發紅發熱的現象。他們為此覺得疑惑，畢竟俯臥撑有不能鍛煉到頭部。那麼做俯臥撑耳朵發熱是怎麼回事呢？這是正常現象嗎？</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">小提示</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">一般俯臥撑或者其他運動後臉、耳發紅發熱是正常的生理現象，休息等心跳正常一段時間後一般都會恢復正常，但如果其中還伴有其他不適的症狀，則建議前往醫院檢查診治。</span></p>