crystalynnheddan80的部落格

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;">&nbsp;</p>

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">秋天是適合爬山的季節，不少人也是經過炎炎夏日後已經很久沒有登上一覽眾山小了。也是爬完山之後，有人會遇到的問題之一就是&nbsp;嚴重的甚至會在接下來的幾天走路都疼。我們可以怎麼快速緩解膝蓋疼呢？</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">塗抹紅花油緩解</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">爬山後膝蓋疼痛可以使用紅花油，塗抹在膝蓋部位，這樣做能夠幫助加快膝蓋部位的血液循環，快速緩解膝蓋疼痛。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">怎麼做：將紅花油倒在手心中，然後用掌心覆蓋在膝蓋部位，然後塗抹的同時配合掌心進行按揉，促進紅花油的吸收的同時也能夠強化效果。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;">
<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼屈臣氏</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼網購</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼心得</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼香港</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼用法</span></span></span></span></u></a></span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼哪裡買</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼</span><span style="font-family:calibri">50mg</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼價格</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼效果</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:calibri">viagra</span></span></span></span></u></a>&nbsp;</span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼副作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼是什麼</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼吃法</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼怎麼吃</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼哪裡買</span></span></span></span></u></a></span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">印度必利勁</span><span style="font-family:calibri">ptt</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁效果</span><span style="font-family:calibri">Ptt</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁藥房</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁效果</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁副作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁用法</span></span></span></span></u></a>&nbsp;</span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">印度必利勁價格</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁評價</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁成份</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁哪買</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:calibri">poxet</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁安全嗎</span></span></span></span></u></a></span></p>

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<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">熱敷膝蓋周圍</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">熱敷能夠幫助加快膝蓋周圍的血液循環，幫助加快膝蓋周圍乳酸的快速分解，有利於</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">怎麼做：將熱毛巾覆蓋在膝蓋上即可。也可以泡澡，在泡澡水中加入醋和紅花效果更好，還有利於緩解爬山後全身疲勞。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><img alt="爬山後膝蓋疼最快的恢復法第2張" data-src="https://i2.yanglegu.com/img/55ffaee5abec0.jpg" height="350" src="https://i2.yanglegu.com/img/55ffaee5abec0.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:350px;display:block;max-height:100%;margin:12px auto;" title="爬山後膝蓋疼最快的恢復法第2張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">及時休息緩解</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">爬山後膝蓋疼，再使用紅花油或者是熱敷之後宜讓膝蓋進行休息，這樣能讓疲憊的腿部、膝關節等得到有效的恢復時間。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">怎麼做：避免再次長時間走動或者是讓膝蓋承受較大重量，如果需要</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><img alt="爬山後膝蓋疼最快的恢復法第3張" data-src="https://i3.yanglegu.com/img/55ffaee6337db.jpg" height="350" src="https://i3.yanglegu.com/img/55ffaee6337db.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:350px;display:block;max-height:100%;margin:12px auto;" title="爬山後膝蓋疼最快的恢復法第3張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">熱水泡腳緩解</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">爬山後膝蓋疼可以回來之後使用熱水泡腳，能夠幫助緩解膝蓋疼。熱水泡腳同樣的能夠幫助加快血液循環，改善膝蓋的營樣供應，有效加快乳酸分解，幫助疼痛的膝蓋快速恢復。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">做法：每天睡覺前用熱水泡腳，注意水溫在40攝氏度左右，浸泡15分鐘即可。可以在水中加入紅花等幫助加強效果。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><img alt="爬山後膝蓋疼最快的恢復法第4張" data-src="https://i1.yanglegu.com/img/55ffaee6cf0d1.jpg" height="350" src="https://i1.yanglegu.com/img/55ffaee6cf0d1.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;opacity:1;transition:opacity 300ms ease 0s;background:url(&quot;data:image/gif;position:absolute;top:0px;left:0px;width:500px;height:350px;display:block;max-height:100%;margin:12px auto;" title="爬山後膝蓋疼最快的恢復法第4張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">秋天是適合爬山的季節，不少人也是經過炎炎夏日後已經很久沒有登上一覽眾山小了。也是爬完山之後，有人會遇到的問題之一就是膝蓋疼痛。嚴重的甚至會在接下來的幾天走路都疼。我們可以怎麼快速緩解膝蓋疼呢？</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">正確爬山預防膝蓋疼</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">爬山的時候我們可以稍微改變我們的腿部受力點，減少膝關節的負擔能夠很好的防止爬山後出現膝蓋疼的問題。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">怎麼做：行進中，特別是下山落腳時，腿部不要完全伸直，而是留一點彎曲度，讓腿部像一截彈簧。走路的時候要有彈性，輕巧，足部應該是外側和前掌著地，後跟只起穩定平衡和控制方向的作用。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;">
<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼屈臣氏</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼網購</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼心得</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼香港</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼用法</span></span></span></span></u></a></span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼哪裡買</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼</span><span style="font-family:calibri">50mg</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼價格</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼效果</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:calibri">viagra</span></span></span></span></u></a>&nbsp;</span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼副作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼是什麼</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼吃法</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼怎麼吃</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">威而鋼哪裡買</span></span></span></span></u></a></span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">印度必利勁</span><span style="font-family:calibri">ptt</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁效果</span><span style="font-family:calibri">Ptt</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁藥房</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁效果</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁副作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁用法</span></span></span></span></u></a>&nbsp;</span></p>

<p><span style="display:block; height:0px; outline:none; padding-bottom:350px; position:relative; width:500px"><a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">印度必利勁價格</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁評價</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁作用</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁成份</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁哪買</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:calibri">poxet</span></span></span></span></u></a>&nbsp;<a href="https://kilipi.com/"><u><span><span style="color:#0000ff"><span style="font-family:宋体"><span style="font-family:宋体">必利勁安全嗎</span></span></span></span></u></a></span></p>

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</figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">多加鍛煉預防膝蓋疼</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">另外我們平時要注意多進行腿部肌肉力量鍛煉，多利用腿部關節，這樣能夠幫助強化關節力量，膝蓋部位肌肉不會容易堆積乳酸，也不會輕易受到傷害。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">怎麼做：平時可以多進行腿部運動，比如跑步、踢足球、跳繩等等。</span></p>