crystalynnheddan80的部落格

<p style="color:rgb(0, 0, 0);font-family:Microsoft YaHei;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">山楂粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取山楂30-40克，(或鮮山楂60克)，粳米100克，白砂糖10克。將山楂洗淨，放入砂鍋中煎取濃汁。再加入淘洗乾淨的粳米煮粥，待粥熟時加入白糖調味食用。功效：健脾胃，散瘀血，適宜於調理女性月經過期不通，痛經，</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;">
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<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">玫瑰粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取新鮮玫瑰花50克(或取乾品30克)，粳米100克，將玫瑰花花瓣用清水洗淨，粳米淘洗乾淨如果，加水1000克，先用旺火燒開，再轉用文火熬煮粥稀粥，加入玫瑰花瓣，稍煮即成。玫瑰花不但能活血排毒，潤膚養顏，還可以疏肝解鬱，治療痛經，經期飲用此粥有利於調暢氣血，和血調經。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:330px; position:relative; width:500px"><img alt="經期喝什麼粥好排除淤血第2張" data-src="https://i2.yanglegu.com/img/ec5358b5e404f.jpg" height="330" src="https://i2.yanglegu.com/img/ec5358b5e404f.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:330px;display:block;max-height:100%;margin:12px auto;" title="經期喝什麼粥好排除淤血第2張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">益母草粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取益母草10克，粳米100克，將益母草洗淨後煎水備用，將粳米倒入鍋中，加清水煮粥，待粥熟時倒入益母草汁，稍煮片刻即可。在月經前7天服用，每天服用一次。益母草具有活血化瘀，收縮子宮，調經和血的功，經期用益母草煮粥主治月經不調，瘀血腹痛等症。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:330px; position:relative; width:500px"><img alt="經期喝什麼粥好排除淤血第3張" data-src="https://i3.yanglegu.com/img/c3899ca63dfc0.jpg" height="330" src="https://i3.yanglegu.com/img/c3899ca63dfc0.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;opacity:1;transition:opacity 300ms ease 0s;background:url(&quot;data:image/gif;position:absolute;top:0px;left:0px;width:500px;height:330px;display:block;max-height:100%;margin:12px auto;" title="經期喝什麼粥好排除淤血第3張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">花生紅棗黑米粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取黑米100克，糯米80克，花生50克，大棗10克，冰糖15克，將黑米和糯米淘洗乾淨，用冷水泡2個小時，和紅棗，花生一起放入鍋中，加適量水，用大火燒開，再開小火煮40分鐘，待粥煮好後加入冰糖食用。此粥有養氣活血，健脾養肝之功效，和紅棗，花生一起熬粥食用很好的養血補血功效。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<figure style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:1em auto;padding:0px;max-width:100%;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;width:500px;"><span style="display:block; height:0px; outline:none; padding-bottom:330px; position:relative; width:500px"><img alt="經期喝什麼粥好排除淤血第4張" data-src="https://i1.yanglegu.com/img/e8240ad2d47b4.jpg" height="330" src="https://i1.yanglegu.com/img/e8240ad2d47b4.jpg" style="cursor:move;outline:none;max-width:100%;border:0px;position:absolute;top:0px;left:0px;width:500px;height:330px;display:block;max-height:100%;margin:12px auto;" title="經期喝什麼粥好排除淤血第4張" width="500" /></span></figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">經期女性容易出現淤血排不出的現象，這種現象容易導致女性痛經，因此出現淤血的時候更要引起重視，多吃一些活血的食物來進行調理，那麼下面來看看經期喝什麼粥好排除淤血。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">生地桃仁粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取生地黃30克，桃仁21枚，桂心10克，生薑2克，黃酒5克，粳米100克。先將桃仁去皮尖，桂心研成細末備用，再將生地黃，桃仁，生薑加黃酒絞取汁液，另將粳米淘洗乾淨，加水煮成粥，待粥沸後放下桃仁和藥汁，再煮至粥稠，放入桂心末攪勻即可。此粥具有活血行瘀，潤燥滑腸，清熱生津，涼血止血功效，適宜於調理痛經，閉經，淤血腫痛等症。</span></p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

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</figure>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<h2 style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;padding:0px;font-weight:normal;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">桃仁粥</span></h2>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;">&nbsp;</p>

<p style="font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;outline:none;margin:0px 0px 10px;padding:0px;text-indent:2em;color:rgb(102, 102, 102);font-family:Microsoft Yahei, Helvetica;font-size:18px;letter-spacing:2px;text-align:justify;"><span style="outline:none; vertical-align:inherit">取桃仁15克，粳米50克，紅糖適量，先將桃仁去皮尖，用清水研汁，再與淘洗乾淨的粳米和紅糖一起入鍋，加清水熬成稀粥服用。此粥具有活血痛經，止咳平喘效果，適宜於調理血淤經閉，痛經，便秘等症。</span></p>